STRENGTH FROM WITHIN!
MUSCLE WORKS 24/7 GYM is an Affordable Family Owned and Operated Independent Gym and Fitness Centre.
We have several different Air Conditioned workout spaces
Gym and Weights area for Strength training
Cardio area with Treadmills, Bikes, Cross trainers and Rowers
Stretching/Core Training and Boxing area wth Bags Pads and Gloves
Owners Mick and Leisa Waters took over Muscle Works 24/7 Gym (previously Ace Gym and Fitness) on 01/12/2015
Mick has been playing Football and doing weight and strength training for 30 years.
Mick has a Certificate III and IV in Fitness with 15 years experience
Level 1 Powerlifting Coach with Powerlifting Australia.
Junior and Senior Rugby League and Aust Rules player
Competed in Powerlifting Aust 'Drug Free' Powerlifting Winning several 'Bench Press' titles for QLD and AUST
Leisa has played Netball, Touch Football and enjoyed running finishing some Marathons in previous years.
Now focused on obtaininig her Certificate III and IV in Fitness to help Women unerstand the benefits of Strength and Fitness
Mick and Leisa are focused and dedicated in helping Muscle Works 24/7 Gym Members see the benefits Weight training and Fitness helps people live Healthy and Active lives!
energy & fitness
Free weights &
Treadmills, Bikes, Cross trainers and Rowers
Boxing bags & pads
and a dedicated
Coaching with Mick
Certificate 3/4 in Fitness
Powerlifting Australia Certified Level 1 Coach
Just $1.00 per day for your first 30 days + half price access key when you sign up for a 12 month membership or longe....
The purpose of strength training is to stimulate a muscle so that it will adapt to become stronger. This will help to....
Not all weight training exercises are functional to everyday living. Exercise selection and prescription has commonly....