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10 Commandments of good health

Affordable, Family Friendly, Cabolture Gym

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10 Commandments of good health

Muscle Works 24/7 Gym - Caboolture | Mick waters | 2017-11-16

1. Drink more water. JUST DO IT!
2. Move More. GET ACTIVE!
3. Try to exercise EVERY Day!
4. Don’t Smoke! Its bad for your Health and…..IT KILLS YOU!
5. Eat Fruit & Vegetables. At least 2 pieces of fruit and 2 to 3 cups of vegetables.
6. Cut down on Fat. Especially Animal fat. Fat is stuff that makes us FAT!
7. Eat junk food in moderation. Take away once a week is fine!
8. Alcohol in moderation. 1 – 2 drinks each day, not 14 every Friday and Saturday night.
9. Lift Weights to keep your muscles and bones strong!
10. Be nice to people. Smile more and give more of yourself and your things to others, not just the people you know and like. 

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if you have any questions or would like to know more about Muscle Works 24/7 Gym caboolture, fill in the form below and we'll get back to you shortly.

Phone: 0414 814 974
76 Lear Jet Drive Caboolture 4510
train@muscleworksgym.com.au

About

Caboolture Gymnasium, fitness and cardio, gym weights, boxing, PT & strength power training, Fitness training, Cardio training.

Areas we service

caboolture, morayfeild, deception bay, bribie island, burpengary, north brisbane.

Office hours

Mon: 3.30pm - 6pm
Tues: 3.30pm - 6pm
Wed: 3.30pm - 6pm
Thurs: 3.30pm - 6pm
Fri: 10am - 12pm
Sat: 10am - 12pm