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Fitness & wellbeing tips & whats going on at our Gym

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Beat the Winter Blues by starting early!

Muscle Works 24/7 Gym - Caboolture | Mick Waters | 2019-04-03


Just $1.00 per day for your first 30 days + half price access key when you sign up for a 12 month membership or longer!

 

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Why, When and How to strength train

Muscle Works 24/7 Gym - Caboolture | Mick waters | 2017-11-16


The purpose of strength training is to stimulate a muscle so that it will adapt to become stronger. This will help to prevent osteoporosis, arthrit....

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Potentially Dangerous Exercises

Muscle Works 24/7 Gym - Caboolture | Mick waters | 2017-11-16


Not all weight training exercises are functional to everyday living. Exercise selection and prescription has commonly been based upon unfounded gen....

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High Blood Cholesterol

Muscle Works 24/7 Gym - Caboolture | Mick waters | 2017-11-16


What is cholesterol ?

Cholesterol is a fatty substance. Although we need cholesterol in our bodies, too much of it in the ....

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Women and exercise Questions and Answers

Muscle Works 24/7 Gym - Caboolture | Mick waters | 2017-11-16


Question – Can women weight train or exercise when pregnant ?
Answer – It is recommended by the American College of Obstetricians and....

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Abdominal Training

Muscle Works 24/7 Gym - Caboolture | Mick waters | 2017-11-16


“When It Comes To The Crunch” 

Abdominal training has developed a lot over the past 20 years. Straight legged sit ups and ....

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10 reasons for strength training

Muscle Works 24/7 Gym - Caboolture | Mick waters | 2017-11-16


During the past few years, more and more studies have shown how important strength training is for your health.

 

CONSIDER TH....

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10 Commandments of good health

Muscle Works 24/7 Gym - Caboolture | Mick waters | 2017-11-16


1. Drink more water. JUST DO IT!
2. Move More. GET ACTIVE!
3. Try to exercise EVERY Day!
4. Don’t Smoke! Its bad for your He....

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if you have any questions or would like to know more about Muscle Works 24/7 Gym caboolture, fill in the form below and we'll get back to you shortly.

Phone: 0414 814 974
76 Lear Jet Drive Caboolture 4510
train@muscleworksgym.com.au

About

Caboolture Gymnasium, fitness and cardio, gym weights, boxing, PT & strength power training, Fitness training, Cardio training.

Areas we service

caboolture, morayfeild, deception bay, bribie island, burpengary, north brisbane.

Office hours

Mon: 3.30pm - 6pm
Tues: 3.30pm - 6pm
Wed: 3.30pm - 6pm
Thurs: 3.30pm - 6pm
Fri: 10am - 12pm
Sat: 10am - 12pm